Ajvar łagodny vs Ajvar scharf
Overall, Ajvar scharf has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Ajvar łagodny | Ajvar scharf |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 3 | 3 |
| Calories | 78 kcal | 64 kcal |
| Fat | 4 g | 2.4 g |
| Saturated fat | 0.3 g | 0.4 g |
| Sugars | 8 g | 6.8 g |
| Salt | 1.5 g | 1.5 g |
| Fiber | 1.6 g | 2.9 g |
| Protein | 1.5 g | 1.4 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Ajvar scharf has 18% fewer calories (64 kcal vs 78 kcal).
- Ajvar scharf has 40% less fat (2.4 g vs 4 g).
- Ajvar scharf has 15% less sugar (6.8 g vs 8 g).
- Ajvar scharf has 44% more fiber (2.9 g vs 1.6 g).
Ingredients
Ajvar łagodny
Papryka 76%, bakłażany 12%, olej słonecznikowy, ocet spirytusowy, koncentrat pomidorowy 2.6%, sól jodowana (sól, jodan potasu), cukier, przyprawy, ostra papryka
Ajvar scharf
82 % Rote Paprika, 8 % Auberginen, 4 % Peperoni scharf, Branntweinessig, Sonnenblumenöl, Zucker, Salz, Knoblauch.
FAQ
Which is healthier: Ajvar łagodny or Ajvar scharf?
Overall, Ajvar scharf has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Ajvar scharf has fewer calories: 64 kcal versus 78 kcal per 100 g.
Which has less sugar?
Ajvar scharf has less sugar: 6.8 g versus 8 g per 100 g.