Ajvar scharf vs Ajvar łagodny
Overall, Ajvar łagodny has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Ajvar scharf | Ajvar łagodny |
|---|---|---|
| Nutri-Score | c | b |
| NOVA group | 3 | 3 |
| Calories | 64 kcal | 66 kcal |
| Fat | 2.4 g | 3.7 g |
| Saturated fat | 0.4 g | 0.6 g |
| Sugars | 6.8 g | 4.9 g |
| Salt | 1.5 g | 1.3 g |
| Fiber | 2.9 g | 1.6 g |
| Protein | 1.4 g | 1.2 g |
| Additives | 0 | 2 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Ajvar scharf has 35% less fat (2.4 g vs 3.7 g).
- Ajvar łagodny has 28% less sugar (4.9 g vs 6.8 g).
- Ajvar scharf has 44% more fiber (2.9 g vs 1.6 g).
- Ajvar łagodny has the better Nutri-Score.
Ingredients
Ajvar scharf
82 % Rote Paprika, 8 % Auberginen, 4 % Peperoni scharf, Branntweinessig, Sonnenblumenöl, Zucker, Salz, Knoblauch.
Ajvar łagodny
Papryka czerwona 76,86 %, bakłażan 13,3 %, cukier, olej słonecznikowy, ostra papryka pepperoni, sól, regulator kwasowości: kwas octowy, kwas cytrynowy.
FAQ
Which is healthier: Ajvar scharf or Ajvar łagodny?
Overall, Ajvar łagodny has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Ajvar scharf has fewer calories: 64 kcal versus 66 kcal per 100 g.
Which has less sugar?
Ajvar łagodny has less sugar: 4.9 g versus 6.8 g per 100 g.