Ajvar łagodny vs Ajvar squeeze ostry
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Ajvar łagodny | Ajvar squeeze ostry |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 3 | 3 |
| Calories | 78 kcal | 78 kcal |
| Fat | 4 g | 4 g |
| Saturated fat | 0.3 g | 0.3 g |
| Sugars | 8 g | 8 g |
| Salt | 1.5 g | 1.5 g |
| Fiber | 1.6 g | — |
| Protein | 1.5 g | 1.5 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Ingredients
Ajvar łagodny
Papryka 76%, bakłażany 12%, olej słonecznikowy, ocet spirytusowy, koncentrat pomidorowy 2.6%, sól jodowana (sól, jodan potasu), cukier, przyprawy, ostra papryka
Ajvar squeeze ostry
Papryka (76%), bakłażany (12%), olej słonecznikowy, ocet spirytusowy, koncentrat pomidorowy (2,6%), sól jodowana (sól, jodan potasu), ostra papryka (1%), cukier, przyprawy.
FAQ
Which is healthier: Ajvar łagodny or Ajvar squeeze ostry?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Ajvar łagodny has fewer calories: 78 kcal versus 78 kcal per 100 g.
Which has less sugar?
Ajvar łagodny has less sugar: 8 g versus 8 g per 100 g.