Benjamin jung & mild vs Ziegenkäse
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Benjamin jung & mild | Ziegenkäse |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 4 | 3 |
| Calories | 239 kcal | 349 kcal |
| Fat | 29 g | 29 g |
| Saturated fat | 20 g | 19 g |
| Sugars | 0.1 g | 0 g |
| Salt | 1.8 g | 1.8 g |
| Protein | 23 g | 22 g |
| Additives | 0 | 0 |
| Allergens | Milk | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Benjamin jung & mild has 32% fewer calories (239 kcal vs 349 kcal).
- Ziegenkäse is less processed (lower NOVA group).
Ingredients
Benjamin jung & mild
Pasteurisierte KUHMILCH, Speisesalz, Säuerungskulturen, mikrobielles Lab, Farbstoff: Carotin Von Natur aus Laktosefrei
Ziegenkäse
Pasteurisierte Ziegenmilch, Speisesalz, Reifungskulturen, mikrobielles Lab. pro %RM* Durchschnittliche Nährwerte 100 g pro 100 g Brennwert 1447 kJ/349 kcal 17% Fett 29,0 g 41%
FAQ
Which is healthier: Benjamin jung & mild or Ziegenkäse?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Benjamin jung & mild has fewer calories: 239 kcal versus 349 kcal per 100 g.
Which has less sugar?
Ziegenkäse has less sugar: 0 g versus 0.1 g per 100 g.