Ziegenkäse vs Original leerdammer
Overall, Original leerdammer has the better nutritional profile on the measures we compare. It wins on 1 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Ziegenkäse | Original leerdammer |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 3 | 3 |
| Calories | 349 kcal | 352 kcal |
| Fat | 29 g | 27.5 g |
| Saturated fat | 19 g | 18.5 g |
| Sugars | 0 g | 0.1 g |
| Salt | 1.8 g | 1.5 g |
| Fiber | — | 0 g |
| Protein | 22 g | 26 g |
| Additives | 0 | 0 |
| Allergens | Milk | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Original leerdammer has 15% more protein (26 g vs 22 g).
Ingredients
Ziegenkäse
Pasteurisierte Ziegenmilch, Speisesalz, Reifungskulturen, mikrobielles Lab. pro %RM* Durchschnittliche Nährwerte 100 g pro 100 g Brennwert 1447 kJ/349 kcal 17% Fett 29,0 g 41%
Original leerdammer
pasteurisierte Milch, Speisesalz, Milchsäurebakterien (Milch), mikrobielles Lab.
FAQ
Which is healthier: Ziegenkäse or Original leerdammer?
Overall, Original leerdammer has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Ziegenkäse has fewer calories: 349 kcal versus 352 kcal per 100 g.
Which has less sugar?
Ziegenkäse has less sugar: 0 g versus 0.1 g per 100 g.