Benjamin jung & mild vs Original leerdammer
Overall, Original leerdammer has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Benjamin jung & mild | Original leerdammer |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 4 | 3 |
| Calories | 239 kcal | 352 kcal |
| Fat | 29 g | 27.5 g |
| Saturated fat | 20 g | 18.5 g |
| Sugars | 0.1 g | 0.1 g |
| Salt | 1.8 g | 1.5 g |
| Fiber | — | 0 g |
| Protein | 23 g | 26 g |
| Additives | 0 | 0 |
| Allergens | Milk | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Benjamin jung & mild has 32% fewer calories (239 kcal vs 352 kcal).
- Original leerdammer has 17% less salt (1.5 g vs 1.8 g).
- Original leerdammer has 12% more protein (26 g vs 23 g).
- Original leerdammer is less processed (lower NOVA group).
Ingredients
Benjamin jung & mild
Pasteurisierte KUHMILCH, Speisesalz, Säuerungskulturen, mikrobielles Lab, Farbstoff: Carotin Von Natur aus Laktosefrei
Original leerdammer
pasteurisierte Milch, Speisesalz, Milchsäurebakterien (Milch), mikrobielles Lab.
FAQ
Which is healthier: Benjamin jung & mild or Original leerdammer?
Overall, Original leerdammer has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Benjamin jung & mild has fewer calories: 239 kcal versus 352 kcal per 100 g.
Which has less sugar?
Benjamin jung & mild has less sugar: 0.1 g versus 0.1 g per 100 g.