Sandwich Scheiben Cheddar vs Benjamin jung & mild
Overall, Benjamin jung & mild has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Sandwich Scheiben Cheddar | Benjamin jung & mild |
|---|---|---|
| Nutri-Score | e | d |
| NOVA group | 4 | 4 |
| Calories | 333 kcal | 239 kcal |
| Fat | 26.8 g | 29 g |
| Saturated fat | 17.7 g | 20 g |
| Sugars | 1.5 g | 0.1 g |
| Salt | 3.4 g | 1.8 g |
| Protein | 20.7 g | 23 g |
| Additives | 4 | 0 |
| Allergens | Milk | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Benjamin jung & mild has 28% fewer calories (239 kcal vs 333 kcal).
- Sandwich Scheiben Cheddar has 12% less saturated fat (17.7 g vs 20 g).
- Benjamin jung & mild has 93% less sugar (0.1 g vs 1.5 g).
- Benjamin jung & mild has 46% less salt (1.8 g vs 3.4 g).
- Benjamin jung & mild has 10% more protein (23 g vs 20.7 g).
- Benjamin jung & mild has the better Nutri-Score.
Ingredients
Sandwich Scheiben Cheddar
Käse (41 %), Cheddar (30%), Wasser, Butte Schmelzsalz (Natriumcitrate), Magermilchpulver, Milcheiweiß, Speisesalz, Säuerung mittel (Citronensäure), Trennmittel (Lecithine), Farbstoffe (Paprikaextrakt, Carotin). Ohne Aromen. Für die vegetarische Ernährung geeignet. NÄHRWERTE pro 100 g Brennwert (kJ/kcal) 1381/333 Fett 26,8g
Benjamin jung & mild
Pasteurisierte KUHMILCH, Speisesalz, Säuerungskulturen, mikrobielles Lab, Farbstoff: Carotin Von Natur aus Laktosefrei
FAQ
Which is healthier: Sandwich Scheiben Cheddar or Benjamin jung & mild?
Overall, Benjamin jung & mild has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Benjamin jung & mild has fewer calories: 239 kcal versus 333 kcal per 100 g.
Which has less sugar?
Benjamin jung & mild has less sugar: 0.1 g versus 1.5 g per 100 g.