Comparison
Benecol vs Ayran
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Benecol | Ayran |
|---|---|---|
| Nutri-Score | b | — |
| NOVA group | — | — |
| Calories | 52 kcal | 36 kcal |
| Fat | 2.1 g | 2.1 g |
| Saturated fat | 0.2 g | 1.4 g |
| Sugars | 4.7 g | 2.8 g |
| Salt | 0.1 g | — |
| Protein | 2.8 g | 2 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Ayran has 31% fewer calories (36 kcal vs 52 kcal).
- Benecol has 89% less saturated fat (0.2 g vs 1.4 g).
- Ayran has 41% less sugar (2.8 g vs 4.7 g).
- Benecol has 29% more protein (2.8 g vs 2 g).
Ingredients
Benecol
Not available.
Ayran
Not available.
FAQ
Which is healthier: Benecol or Ayran?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Ayran has fewer calories: 36 kcal versus 52 kcal per 100 g.
Which has less sugar?
Ayran has less sugar: 2.8 g versus 4.7 g per 100 g.