Comparison
Benecol vs Postre lacteo desnatado
Overall, Benecol has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Benecol | Postre lacteo desnatado |
|---|---|---|
| Nutri-Score | b | e |
| NOVA group | — | — |
| Calories | 52 kcal | 92 kcal |
| Fat | 2.1 g | 1 g |
| Saturated fat | 0.2 g | 0.7 g |
| Sugars | 4.7 g | 13 g |
| Salt | 0.1 g | 0.1 g |
| Fiber | — | 0.7 g |
| Protein | 2.8 g | 2.3 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Benecol has 44% fewer calories (52 kcal vs 92 kcal).
- Postre lacteo desnatado has 52% less fat (1 g vs 2.1 g).
- Benecol has 79% less saturated fat (0.2 g vs 0.7 g).
- Benecol has 64% less sugar (4.7 g vs 13 g).
- Benecol has 18% more protein (2.8 g vs 2.3 g).
- Benecol has the better Nutri-Score.
Ingredients
Benecol
Not available.
Postre lacteo desnatado
Not available.
FAQ
Which is healthier: Benecol or Postre lacteo desnatado?
Overall, Benecol has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Benecol has fewer calories: 52 kcal versus 92 kcal per 100 g.
Which has less sugar?
Benecol has less sugar: 4.7 g versus 13 g per 100 g.
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