Comparison
Postre lacteo desnatado vs Ayran
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Postre lacteo desnatado | Ayran |
|---|---|---|
| Nutri-Score | e | — |
| NOVA group | — | — |
| Calories | 92 kcal | 36 kcal |
| Fat | 1 g | 2.1 g |
| Saturated fat | 0.7 g | 1.4 g |
| Sugars | 13 g | 2.8 g |
| Salt | 0.1 g | — |
| Fiber | 0.7 g | — |
| Protein | 2.3 g | 2 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Ayran has 61% fewer calories (36 kcal vs 92 kcal).
- Postre lacteo desnatado has 52% less fat (1 g vs 2.1 g).
- Postre lacteo desnatado has 50% less saturated fat (0.7 g vs 1.4 g).
- Ayran has 78% less sugar (2.8 g vs 13 g).
Ingredients
Postre lacteo desnatado
Not available.
Ayran
Not available.
FAQ
Which is healthier: Postre lacteo desnatado or Ayran?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Ayran has fewer calories: 36 kcal versus 92 kcal per 100 g.
Which has less sugar?
Ayran has less sugar: 2.8 g versus 13 g per 100 g.
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