Ayran vs Pro-x Protein drink
Overall, Pro-x Protein drink has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Ayran | Pro-x Protein drink |
|---|---|---|
| Nutri-Score | — | — |
| NOVA group | — | 4 |
| Calories | 36 kcal | 62 kcal |
| Fat | 2.1 g | 0.5 g |
| Saturated fat | 1.4 g | 0.2 g |
| Sugars | 2.8 g | 4.6 g |
| Salt | — | 0.1 g |
| Fiber | — | 0.1 g |
| Protein | 2 g | 10 g |
| Additives | 0 | 2 |
| Allergens | None listed | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Ayran has 42% fewer calories (36 kcal vs 62 kcal).
- Pro-x Protein drink has 76% less fat (0.5 g vs 2.1 g).
- Pro-x Protein drink has 86% less saturated fat (0.2 g vs 1.4 g).
- Ayran has 39% less sugar (2.8 g vs 4.6 g).
- Pro-x Protein drink has 80% more protein (10 g vs 2 g).
- Only Pro-x Protein drink lists: Milk.
Ingredients
Ayran
Not available.
Pro-x Protein drink
Skimmed Milk Concentrate, Low Fat Cocoa Powder (1.2%), Stabiliser: Carrageenan, Sweetener: Sucralose, Flavouring Allergy Advice for all hold Rainforest
FAQ
Which is healthier: Ayran or Pro-x Protein drink?
Overall, Pro-x Protein drink has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Ayran has fewer calories: 36 kcal versus 62 kcal per 100 g.
Which has less sugar?
Ayran has less sugar: 2.8 g versus 4.6 g per 100 g.