Apple Pie à la Mode vs Ayran
Overall, Ayran has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Apple Pie à la Mode | Ayran |
|---|---|---|
| Nutri-Score | e | — |
| NOVA group | 4 | — |
| Calories | 113 kcal | 36 kcal |
| Fat | 4 g | 2.1 g |
| Saturated fat | 2.3 g | 1.4 g |
| Sugars | 12 g | 2.8 g |
| Salt | 0.1 g | — |
| Fiber | 0 g | — |
| Protein | 6.7 g | 2 g |
| Additives | 3 | 0 |
| Allergens | Apple, Milk | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Ayran has 68% fewer calories (36 kcal vs 113 kcal).
- Ayran has 48% less fat (2.1 g vs 4 g).
- Ayran has 40% less saturated fat (1.4 g vs 2.3 g).
- Ayran has 77% less sugar (2.8 g vs 12 g).
- Apple Pie à la Mode has 70% more protein (6.7 g vs 2 g).
- Only Apple Pie à la Mode lists: Apple, Milk.
Ingredients
Apple Pie à la Mode
Cultured milk, cane sugar, water, apples, apple puree, tapioca flour, natural flavors, fruit pectin, guar gum, cinnamon, locust bean gum, lemon juice concentrate, vanilla extract, S. Thermophilus, L. Bulgaricus, L. Acidophilus, Bifidus, L. Casei, L. Rhamnosus.
Ayran
Not available.
FAQ
Which is healthier: Apple Pie à la Mode or Ayran?
Overall, Ayran has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Ayran has fewer calories: 36 kcal versus 113 kcal per 100 g.
Which has less sugar?
Ayran has less sugar: 2.8 g versus 12 g per 100 g.