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Benecol
Benecol by Benecol provides 52 kcal per 100 g, with 4.7 g of sugars and 2.8 g of protein. That is 30% less sugar than the average product in this category. Its Nutri-Score is B. It is listed in the Stirred yogurt drinks category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 serving (67.5 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 52 kcal | 35 kcal | 61 −15% | |
| Total fat | 2.1 g | 1.4 g | 2% | 1.5 +41% |
| Saturated fat | 0.2 g | 0.1 g | 1% | 0.7 −79% |
| Carbohydrates | 4.9 g | 3.3 g | 1% | 7.8 −37% |
| Total sugars | 4.7 g | 3.2 g | 6.8 −30% | |
| Protein | 2.8 g | 1.9 g | 4% | 4.3 −34% |
| Salt | 0.1 g | 0.1 g | 0.1 |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 7 Stirred yogurt drinks products on Foodmetria.
Compared with other stirred yogurt drinks
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Serving size
- 1 serving (67.5 g)
- Sold in
- United Kingdom
- Barcode
- 5055940100353
Prices reported by shoppers
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Frequently asked questions
How many calories are in Benecol?
Benecol contains 52 kcal per 100 g and about 35 kcal per serving (1 serving (67.5 g)).
How much sugar is in Benecol?
Benecol has 4.7 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Benecol healthy?
It has a Nutri-Score of B (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated September 10, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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