Belugalinse Balsamico vs Planteiga Sem Sal
Overall, Belugalinse Balsamico has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Belugalinse Balsamico | Planteiga Sem Sal |
|---|---|---|
| Nutri-Score | a | d |
| NOVA group | 3 | 4 |
| Calories | 136 kcal | 713 kcal |
| Fat | 8.1 g | 79 g |
| Saturated fat | 0.9 g | 31 g |
| Sugars | 6.5 g | 0.5 g |
| Salt | 1.2 g | 0 g |
| Fiber | 3.2 g | — |
| Protein | 4.2 g | 0.5 g |
| Additives | 0 | 0 |
| Allergens | Mustard | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Belugalinse Balsamico has 81% fewer calories (136 kcal vs 713 kcal).
- Belugalinse Balsamico has 90% less fat (8.1 g vs 79 g).
- Belugalinse Balsamico has 97% less saturated fat (0.9 g vs 31 g).
- Planteiga Sem Sal has 92% less sugar (0.5 g vs 6.5 g).
- Planteiga Sem Sal has no salt, while Belugalinse Balsamico has 1.2 g.
- Belugalinse Balsamico has 88% more protein (4.2 g vs 0.5 g).
- Belugalinse Balsamico has the better Nutri-Score.
- Belugalinse Balsamico is less processed (lower NOVA group).
- Only Belugalinse Balsamico lists: Mustard.
Ingredients
Belugalinse Balsamico
Passierte Tomaten', Paprika rot, Zwiebel', 12% getrocknete Belugalinsen, Senf (Wasser, Senfmehl', Branntweinessig', Meersalz, Zucker', Gewürze), Sonnenblumenöl, Wasser, Tomatenmark einfach konzentriert, Agavendicksaft', 2% Balsamicoessig (Rotweinessig, konzentrierter Traubenmost), Meersalz, Reisgrieß', Zitronensaftkonzentrat, Gewürze aus kontrolliert ökologischer Landwirtschaft.
Planteiga Sem Sal
Óleos vegetais (colza, girassol, em proporções variáveis), gordura de coco, água, preparado de favas, emulsionante (lecitina de girassol), aromas naturais, corante (carotenos).
FAQ
Which is healthier: Belugalinse Balsamico or Planteiga Sem Sal?
Overall, Belugalinse Balsamico has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Belugalinse Balsamico has fewer calories: 136 kcal versus 713 kcal per 100 g.
Which has less sugar?
Planteiga Sem Sal has less sugar: 0.5 g versus 6.5 g per 100 g.