Oat Butter Cookie-Licious vs Planteiga Sem Sal
Overall, Oat Butter Cookie-Licious has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Oat Butter Cookie-Licious | Planteiga Sem Sal |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 3 | 4 |
| Calories | 537 kcal | 713 kcal |
| Fat | 37 g | 79 g |
| Saturated fat | 13 g | 31 g |
| Sugars | 10 g | 0.5 g |
| Salt | 0.4 g | 0 g |
| Fiber | 6.8 g | — |
| Protein | 7.7 g | 0.5 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Oat Butter Cookie-Licious has 25% fewer calories (537 kcal vs 713 kcal).
- Oat Butter Cookie-Licious has 53% less fat (37 g vs 79 g).
- Oat Butter Cookie-Licious has 58% less saturated fat (13 g vs 31 g).
- Planteiga Sem Sal has 95% less sugar (0.5 g vs 10 g).
- Planteiga Sem Sal has no salt, while Oat Butter Cookie-Licious has 0.4 g.
- Oat Butter Cookie-Licious has 94% more protein (7.7 g vs 0.5 g).
- Oat Butter Cookie-Licious is less processed (lower NOVA group).
Ingredients
Oat Butter Cookie-Licious
Glutenfreies Hafermehl 54%, Sheabutter, desodoriertes Olivenöl, Kokosblütenzucker, Dattelpulver, Bourbon - Vanillepulver 0,8%, Meersalz. Kann Spuren von Schalenfrüchten und Sesam enthalten. Trotz sorgfältiger Kontrollen kann dieses Produkt harte Bestandteile enthalten. Alle Zutaten, bis auf Meersalz, sind aus kontrolliert biologischem Anbau. Hergestellt in der EU. Mit Zutaten aus EU und nicht-EU.
Planteiga Sem Sal
Óleos vegetais (colza, girassol, em proporções variáveis), gordura de coco, água, preparado de favas, emulsionante (lecitina de girassol), aromas naturais, corante (carotenos).
FAQ
Which is healthier: Oat Butter Cookie-Licious or Planteiga Sem Sal?
Overall, Oat Butter Cookie-Licious has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Oat Butter Cookie-Licious has fewer calories: 537 kcal versus 713 kcal per 100 g.
Which has less sugar?
Planteiga Sem Sal has less sugar: 0.5 g versus 10 g per 100 g.