Goldsaft Sirup vs Planteiga Sem Sal
Overall, Goldsaft Sirup has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Goldsaft Sirup | Planteiga Sem Sal |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | — | 4 |
| Calories | 306 kcal | 713 kcal |
| Fat | 0.5 g | 79 g |
| Saturated fat | 0.1 g | 31 g |
| Sugars | 66 g | 0.5 g |
| Salt | 0 g | 0 g |
| Fiber | 5 g | — |
| Protein | 2.3 g | 0.5 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Goldsaft Sirup has 57% fewer calories (306 kcal vs 713 kcal).
- Goldsaft Sirup has 99% less fat (0.5 g vs 79 g).
- Goldsaft Sirup has 100% less saturated fat (0.1 g vs 31 g).
- Planteiga Sem Sal has 99% less sugar (0.5 g vs 66 g).
- Goldsaft Sirup has 78% more protein (2.3 g vs 0.5 g).
Ingredients
Goldsaft Sirup
Zuckerrüben
Planteiga Sem Sal
Óleos vegetais (colza, girassol, em proporções variáveis), gordura de coco, água, preparado de favas, emulsionante (lecitina de girassol), aromas naturais, corante (carotenos).
FAQ
Which is healthier: Goldsaft Sirup or Planteiga Sem Sal?
Overall, Goldsaft Sirup has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Goldsaft Sirup has fewer calories: 306 kcal versus 713 kcal per 100 g.
Which has less sugar?
Planteiga Sem Sal has less sugar: 0.5 g versus 66 g per 100 g.