Belugalinse Balsamico vs Oat Butter Cookie-Licious
Overall, Belugalinse Balsamico has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 3.
Belugalinse Balsamico
Oat Butter Cookie-Licious
Nutrition per 100 g
| Nutrient | Belugalinse Balsamico | Oat Butter Cookie-Licious |
|---|---|---|
| Nutri-Score | a | d |
| NOVA group | 3 | 3 |
| Calories | 136 kcal | 537 kcal |
| Fat | 8.1 g | 37 g |
| Saturated fat | 0.9 g | 13 g |
| Sugars | 6.5 g | 10 g |
| Salt | 1.2 g | 0.4 g |
| Fiber | 3.2 g | 6.8 g |
| Protein | 4.2 g | 7.7 g |
| Additives | 0 | 0 |
| Allergens | Mustard | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Belugalinse Balsamico has 75% fewer calories (136 kcal vs 537 kcal).
- Belugalinse Balsamico has 78% less fat (8.1 g vs 37 g).
- Belugalinse Balsamico has 93% less saturated fat (0.9 g vs 13 g).
- Belugalinse Balsamico has 35% less sugar (6.5 g vs 10 g).
- Oat Butter Cookie-Licious has 69% less salt (0.4 g vs 1.2 g).
- Oat Butter Cookie-Licious has 53% more fiber (6.8 g vs 3.2 g).
- Oat Butter Cookie-Licious has 45% more protein (7.7 g vs 4.2 g).
- Belugalinse Balsamico has the better Nutri-Score.
- Only Belugalinse Balsamico lists: Mustard.
Ingredients
Belugalinse Balsamico
Passierte Tomaten', Paprika rot, Zwiebel', 12% getrocknete Belugalinsen, Senf (Wasser, Senfmehl', Branntweinessig', Meersalz, Zucker', Gewürze), Sonnenblumenöl, Wasser, Tomatenmark einfach konzentriert, Agavendicksaft', 2% Balsamicoessig (Rotweinessig, konzentrierter Traubenmost), Meersalz, Reisgrieß', Zitronensaftkonzentrat, Gewürze aus kontrolliert ökologischer Landwirtschaft.
Oat Butter Cookie-Licious
Glutenfreies Hafermehl 54%, Sheabutter, desodoriertes Olivenöl, Kokosblütenzucker, Dattelpulver, Bourbon - Vanillepulver 0,8%, Meersalz. Kann Spuren von Schalenfrüchten und Sesam enthalten. Trotz sorgfältiger Kontrollen kann dieses Produkt harte Bestandteile enthalten. Alle Zutaten, bis auf Meersalz, sind aus kontrolliert biologischem Anbau. Hergestellt in der EU. Mit Zutaten aus EU und nicht-EU.
FAQ
Which is healthier: Belugalinse Balsamico or Oat Butter Cookie-Licious?
Overall, Belugalinse Balsamico has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Belugalinse Balsamico has fewer calories: 136 kcal versus 537 kcal per 100 g.
Which has less sugar?
Belugalinse Balsamico has less sugar: 6.5 g versus 10 g per 100 g.