Goldsaft Sirup vs Oat Butter Cookie-Licious
Overall, Goldsaft Sirup has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Goldsaft Sirup | Oat Butter Cookie-Licious |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | — | 3 |
| Calories | 306 kcal | 537 kcal |
| Fat | 0.5 g | 37 g |
| Saturated fat | 0.1 g | 13 g |
| Sugars | 66 g | 10 g |
| Salt | 0 g | 0.4 g |
| Fiber | 5 g | 6.8 g |
| Protein | 2.3 g | 7.7 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Goldsaft Sirup has 43% fewer calories (306 kcal vs 537 kcal).
- Goldsaft Sirup has 99% less fat (0.5 g vs 37 g).
- Goldsaft Sirup has 99% less saturated fat (0.1 g vs 13 g).
- Oat Butter Cookie-Licious has 85% less sugar (10 g vs 66 g).
- Goldsaft Sirup has 92% less salt (0 g vs 0.4 g).
- Oat Butter Cookie-Licious has 26% more fiber (6.8 g vs 5 g).
- Oat Butter Cookie-Licious has 70% more protein (7.7 g vs 2.3 g).
Ingredients
Goldsaft Sirup
Zuckerrüben
Oat Butter Cookie-Licious
Glutenfreies Hafermehl 54%, Sheabutter, desodoriertes Olivenöl, Kokosblütenzucker, Dattelpulver, Bourbon - Vanillepulver 0,8%, Meersalz. Kann Spuren von Schalenfrüchten und Sesam enthalten. Trotz sorgfältiger Kontrollen kann dieses Produkt harte Bestandteile enthalten. Alle Zutaten, bis auf Meersalz, sind aus kontrolliert biologischem Anbau. Hergestellt in der EU. Mit Zutaten aus EU und nicht-EU.
FAQ
Which is healthier: Goldsaft Sirup or Oat Butter Cookie-Licious?
Overall, Goldsaft Sirup has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Goldsaft Sirup has fewer calories: 306 kcal versus 537 kcal per 100 g.
Which has less sugar?
Oat Butter Cookie-Licious has less sugar: 10 g versus 66 g per 100 g.