Belgas Receita Original vs Balaji Cream Onion
Overall, Balaji Cream Onion has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Belgas Receita Original | Balaji Cream Onion |
|---|---|---|
| Nutri-Score | e | — |
| NOVA group | 4 | 3 |
| Calories | 469 kcal | 553 kcal |
| Fat | 16 g | 32.8 g |
| Saturated fat | 7.5 g | 15.6 g |
| Sugars | 32 g | 4.6 g |
| Salt | 0.4 g | 0.1 g |
| Fiber | 2.3 g | 5.7 g |
| Protein | 6.3 g | 7.6 g |
| Additives | 10 | 0 |
| Allergens | Gluten, Milk | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Belgas Receita Original has 15% fewer calories (469 kcal vs 553 kcal).
- Belgas Receita Original has 51% less fat (16 g vs 32.8 g).
- Belgas Receita Original has 52% less saturated fat (7.5 g vs 15.6 g).
- Balaji Cream Onion has 86% less sugar (4.6 g vs 32 g).
- Balaji Cream Onion has 88% less salt (0.1 g vs 0.4 g).
- Balaji Cream Onion has 60% more fiber (5.7 g vs 2.3 g).
- Balaji Cream Onion has 17% more protein (7.6 g vs 6.3 g).
- Balaji Cream Onion is less processed (lower NOVA group).
- Only Belgas Receita Original lists: Gluten, Milk.
Ingredients
Belgas Receita Original
Farinha de _trigo_, açúcar, gordura e óleos vegetais (palma, girassol), soro de _leite_ em pó, amido, emulsionante: lecitina de girassol, mono e diglicerideos de ácidos gordos; soro de _leite_ em pó parcialmente desmineralizado, sal, aroma (contém _leite_), levedantes: bicarbonato de sódio, cremor tártaro; antioxidantes: extrato rico em tocoferóis, palmitato de ascórbilo, ácido ascórbico; acidificante: ácido citrico, conservante: ácido sórbico, corante: beta caroteno.
Balaji Cream Onion
Potato
FAQ
Which is healthier: Belgas Receita Original or Balaji Cream Onion?
Overall, Balaji Cream Onion has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Belgas Receita Original has fewer calories: 469 kcal versus 553 kcal per 100 g.
Which has less sugar?
Balaji Cream Onion has less sugar: 4.6 g versus 32 g per 100 g.