Beetroot Relish vs Sweet tomoto relish
Overall, Beetroot Relish has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Beetroot Relish | Sweet tomoto relish |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | — | 4 |
| Calories | 121 kcal | 161 kcal |
| Fat | 0.1 g | 0.9 g |
| Saturated fat | 0.1 g | 0.5 g |
| Sugars | 26.2 g | 29 g |
| Salt | 0.4 g | 0.2 g |
| Fiber | 1.1 g | — |
| Protein | 0.7 g | 14 g |
| Additives | 0 | 1 |
| Allergens | None listed | Mustard |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Beetroot Relish has 25% fewer calories (121 kcal vs 161 kcal).
- Beetroot Relish has 89% less fat (0.1 g vs 0.9 g).
- Beetroot Relish has 80% less saturated fat (0.1 g vs 0.5 g).
- Sweet tomoto relish has 95% more protein (14 g vs 0.7 g).
- Only Sweet tomoto relish lists: Mustard.
Ingredients
Beetroot Relish
INGREMENTS BEETROOT (279), Sugar, RED ONION (2196), Spirit Vinegar, Water, JA Line Juice Not From Concentrate, Comflour Salt
Sweet tomoto relish
sugar, onions (23%), tomatoes (16%), tomato paste (15%), whie imegar, spices, mustard seed, gelling agent: pectin, salt, allergy advice: for allergens, see ingredients in bold, dietary advice: suitable for vegetarians, lo artficial colours, flavourings or preservatives, nutrition typical values per 100g: energy 684kj/
FAQ
Which is healthier: Beetroot Relish or Sweet tomoto relish?
Overall, Beetroot Relish has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Beetroot Relish has fewer calories: 121 kcal versus 161 kcal per 100 g.
Which has less sugar?
Beetroot Relish has less sugar: 26.2 g versus 29 g per 100 g.