Sweet relish vs Beetroot Relish
Overall, Sweet relish has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Sweet relish | Beetroot Relish |
|---|---|---|
| Nutri-Score | a | c |
| NOVA group | 4 | — |
| Calories | 20 kcal | 121 kcal |
| Fat | 0 g | 0.1 g |
| Saturated fat | 0 g | 0.1 g |
| Sugars | 4 g | 26.2 g |
| Salt | 0.3 g | 0.4 g |
| Fiber | 0 g | 1.1 g |
| Protein | 0 g | 0.7 g |
| Additives | 1 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Sweet relish has 83% fewer calories (20 kcal vs 121 kcal).
- Sweet relish has 85% less sugar (4 g vs 26.2 g).
- Beetroot Relish has 100% more fiber (1.1 g vs 0 g).
- Beetroot Relish has 100% more protein (0.7 g vs 0 g).
- Sweet relish has the better Nutri-Score.
Ingredients
Sweet relish
Organic cucumbers, organic sugar, water, organic vinegar, Sea salt, organic dehydrated red bell pepper, xanthum gum, calcium chloride (firming agent), organic gum Arabic, organic natural flavors, organic tumeric (for color)
Beetroot Relish
INGREMENTS BEETROOT (279), Sugar, RED ONION (2196), Spirit Vinegar, Water, JA Line Juice Not From Concentrate, Comflour Salt
FAQ
Which is healthier: Sweet relish or Beetroot Relish?
Overall, Sweet relish has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Sweet relish has fewer calories: 20 kcal versus 121 kcal per 100 g.
Which has less sugar?
Sweet relish has less sugar: 4 g versus 26.2 g per 100 g.