Beef & Cheese Taquitos vs Salade a la mexicaine
Overall, Salade a la mexicaine has the better nutritional profile on the measures we compare. It wins on 8 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Beef & Cheese Taquitos | Salade a la mexicaine |
|---|---|---|
| Nutri-Score | d | a |
| NOVA group | 4 | 4 |
| Calories | 301 kcal | 124 kcal |
| Fat | 13.2 g | 4.4 g |
| Saturated fat | 2.9 g | 0.4 g |
| Sugars | 0 g | 2.1 g |
| Salt | 1.2 g | 0.6 g |
| Fiber | 1.5 g | 4.2 g |
| Protein | 9.6 g | 11 g |
| Additives | 3 | 1 |
| Allergens | Gluten, Milk, Soybeans | Fish |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Salade a la mexicaine has 59% fewer calories (124 kcal vs 301 kcal).
- Salade a la mexicaine has 67% less fat (4.4 g vs 13.2 g).
- Salade a la mexicaine has 86% less saturated fat (0.4 g vs 2.9 g).
- Beef & Cheese Taquitos has no sugar, while Salade a la mexicaine has 2.1 g.
- Salade a la mexicaine has 50% less salt (0.6 g vs 1.2 g).
- Salade a la mexicaine has 65% more fiber (4.2 g vs 1.5 g).
- Salade a la mexicaine has 13% more protein (11 g vs 9.6 g).
- Salade a la mexicaine has the better Nutri-Score.
- Only Beef & Cheese Taquitos lists: Gluten, Milk, Soybeans.
- Only Salade a la mexicaine lists: Fish.
Ingredients
Beef & Cheese Taquitos
ENRICHED WHEAT FLOUR, WATER, COOKED BEEF, SOYBEAN OIL, COLBY CHEESE, MODIFIED FOOD STARCH, RED BELL PEPPER, TOMATO PASTE, GREEN BELL PEPPER, BEEF BASE, SALT, DEGERMINATED WHITE CORN FLOUR, DRIED ONIONS, LEAVENING, SPICES, BRINED JALAPEÑO PEPPERS, SOY SAUCE, MODIFIED CELLULOSE, CUMIN, CORN STARCH, DRIED GARLIC, SUGAR, DISODIUM INOSINATE AND GUANYLATE, DRIED CHIPOTLE CHILI PEPPERS, MALTED BARLEY FLOUR, SOY FLOUR, SPICE EXTRACTS, WHEY, DEXTRIN, XANTHAN GUM, DOUGH CONDITIONER.
Salade a la mexicaine
25,2% haricot rouge kidney rehydrate, 23,2 % thon (POISSON) (Skipjack), 15.6% maïs, eau, 9,2 % poivron rouge, 8% oignon, huile de colza, vinaigre, sel, épices, arôme naturel, épaississant (E412).
FAQ
Which is healthier: Beef & Cheese Taquitos or Salade a la mexicaine?
Overall, Salade a la mexicaine has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Salade a la mexicaine has fewer calories: 124 kcal versus 301 kcal per 100 g.
Which has less sugar?
Beef & Cheese Taquitos has less sugar: 0 g versus 2.1 g per 100 g.