Béchamel vs Knorr Sauce liquide BIO Béchamel
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Béchamel | Knorr Sauce liquide BIO Béch... |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 3 | 4 |
| Calories | 96 kcal | 76 kcal |
| Fat | 5.1 g | 2.8 g |
| Saturated fat | 3.3 g | 1.8 g |
| Sugars | 4.3 g | 4.9 g |
| Salt | 0.8 g | 0.9 g |
| Fiber | 3.5 g | 0.5 g |
| Protein | 3.5 g | 3.3 g |
| Additives | 0 | 1 |
| Allergens | Gluten, Milk | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Knorr Sauce liquide BIO Béchamel has 21% fewer calories (76 kcal vs 96 kcal).
- Knorr Sauce liquide BIO Béchamel has 45% less fat (2.8 g vs 5.1 g).
- Knorr Sauce liquide BIO Béchamel has 45% less saturated fat (1.8 g vs 3.3 g).
- Béchamel has 12% less sugar (4.3 g vs 4.9 g).
- Béchamel has 86% more fiber (3.5 g vs 0.5 g).
- Béchamel is less processed (lower NOVA group).
- Only Béchamel lists: Gluten.
Ingredients
Béchamel
Lait écrémé pasteurisé (origine France), farine de blé, beurre, sel ,poivre blanc, muscade.
Knorr Sauce liquide BIO Béchamel
LAIT entier¹ : 76%, eau, amidon de maïs¹, LAIT en poudre écrémé¹, sel, arôme naturel de noix de muscade, épaississants : gomme xanthane et farine de graines de caroube¹, arôme naturel de poivre noir. Peut contenir : céleri, céréales contenant du gluten, moutarde, œuf, soja. ¹Ingrédients issus de l'Agriculture Biologique.
FAQ
Which is healthier: Béchamel or Knorr Sauce liquide BIO Béchamel?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Knorr Sauce liquide BIO Béchamel has fewer calories: 76 kcal versus 96 kcal per 100 g.
Which has less sugar?
Béchamel has less sugar: 4.3 g versus 4.9 g per 100 g.