Sauce béchamel vs Knorr Sauce liquide BIO Béchamel
Overall, Knorr Sauce liquide BIO Béchamel has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Sauce béchamel | Knorr Sauce liquide BIO Béch... |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 4 | 4 |
| Calories | 70 kcal | 76 kcal |
| Fat | 5.7 g | 2.8 g |
| Saturated fat | 3.3 g | 1.8 g |
| Sugars | 0.7 g | 4.9 g |
| Salt | 0.8 g | 0.9 g |
| Fiber | 0.5 g | 0.5 g |
| Protein | 0.8 g | 3.3 g |
| Additives | 2 | 1 |
| Allergens | Gluten, Milk | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Knorr Sauce liquide BIO Béchamel has 51% less fat (2.8 g vs 5.7 g).
- Knorr Sauce liquide BIO Béchamel has 45% less saturated fat (1.8 g vs 3.3 g).
- Sauce béchamel has 86% less sugar (0.7 g vs 4.9 g).
- Knorr Sauce liquide BIO Béchamel has 76% more protein (3.3 g vs 0.8 g).
- Only Sauce béchamel lists: Gluten.
Ingredients
Sauce béchamel
Eau, _lait_ 10%, crème (contient _lait_), farine de _blé_, amidon modifié de maïs, beurre concentré (contient _lait_), sel, huile de colza, épaississant : gomme guar, extrait de levure, poivre blanc, muscade.
Knorr Sauce liquide BIO Béchamel
LAIT entier¹ : 76%, eau, amidon de maïs¹, LAIT en poudre écrémé¹, sel, arôme naturel de noix de muscade, épaississants : gomme xanthane et farine de graines de caroube¹, arôme naturel de poivre noir. Peut contenir : céleri, céréales contenant du gluten, moutarde, œuf, soja. ¹Ingrédients issus de l'Agriculture Biologique.
FAQ
Which is healthier: Sauce béchamel or Knorr Sauce liquide BIO Béchamel?
Overall, Knorr Sauce liquide BIO Béchamel has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Sauce béchamel has fewer calories: 70 kcal versus 76 kcal per 100 g.
Which has less sugar?
Sauce béchamel has less sugar: 0.7 g versus 4.9 g per 100 g.