Comparison
Béarnaise vs Sauce béarnaise
Overall, Sauce béarnaise has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Béarnaise | Sauce béarnaise |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | — | — |
| Calories | 299 kcal | 637 kcal |
| Fat | 30 g | 67.5 g |
| Saturated fat | 3.2 g | 7.2 g |
| Sugars | 3.1 g | 0.9 g |
| Salt | 1.6 g | 1 g |
| Fiber | 0.5 g | 1.1 g |
| Protein | 0.8 g | 1.8 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Béarnaise has 53% fewer calories (299 kcal vs 637 kcal).
- Béarnaise has 56% less fat (30 g vs 67.5 g).
- Béarnaise has 56% less saturated fat (3.2 g vs 7.2 g).
- Sauce béarnaise has 71% less sugar (0.9 g vs 3.1 g).
- Sauce béarnaise has 38% less salt (1 g vs 1.6 g).
- Sauce béarnaise has 55% more fiber (1.1 g vs 0.5 g).
- Sauce béarnaise has 56% more protein (1.8 g vs 0.8 g).
Ingredients
Béarnaise
Not available.
Sauce béarnaise
Not available.
FAQ
Which is healthier: Béarnaise or Sauce béarnaise?
Overall, Sauce béarnaise has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Béarnaise has fewer calories: 299 kcal versus 637 kcal per 100 g.
Which has less sugar?
Sauce béarnaise has less sugar: 0.9 g versus 3.1 g per 100 g.