Comparison
Basmati Rice vs Wholegrain Rice
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Basmati Rice | Wholegrain Rice |
|---|---|---|
| Nutri-Score | b | b |
| NOVA group | 3 | 3 |
| Calories | 134 kcal | 150 kcal |
| Fat | 1 g | 1.4 g |
| Saturated fat | 0.1 g | 0.2 g |
| Sugars | 0.1 g | 0.2 g |
| Salt | 0.2 g | 0.1 g |
| Fiber | 1.1 g | 1.8 g |
| Protein | 3.3 g | 3.9 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Basmati Rice has 10% fewer calories (134 kcal vs 150 kcal).
- Basmati Rice has 31% less fat (1 g vs 1.4 g).
- Wholegrain Rice has 40% more fiber (1.8 g vs 1.1 g).
- Wholegrain Rice has 16% more protein (3.9 g vs 3.3 g).
Ingredients
Basmati Rice
Cooked Basmati Rice (98%) [Water, Basmati Rice]. Sunflower Oil.
Wholegrain Rice
Cooked Wholegrain Rice (98%) (Water, Brown Rice), Sunflower Oil.
FAQ
Which is healthier: Basmati Rice or Wholegrain Rice?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Basmati Rice has fewer calories: 134 kcal versus 150 kcal per 100 g.
Which has less sugar?
Basmati Rice has less sugar: 0.1 g versus 0.2 g per 100 g.