Barre nâkd vs Nature Valley Protein Peanut And Chocolate
Overall, Barre nâkd has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 3.
Barre nâkd
Nature Valley Protein Peanut And Chocolate
Nutrition per 100 g
| Nutrient | Barre nâkd | Nature Valley Protein Peanut... |
|---|---|---|
| Nutri-Score | c | d |
| NOVA group | 4 | 4 |
| Calories | 189 kcal | 488 kcal |
| Fat | 0 g | 28.3 g |
| Saturated fat | 3.9 g | 7.4 g |
| Sugars | 26.8 g | 17.1 g |
| Salt | 0.4 g | 1 g |
| Fiber | 9.6 g | 10.7 g |
| Protein | 7.5 g | 25.6 g |
| Additives | 0 | 4 |
| Allergens | Peanuts | Milk, Peanuts, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Barre nâkd has 61% fewer calories (189 kcal vs 488 kcal).
- Barre nâkd has no fat, while Nature Valley Protein Peanut And Chocolate has 28.3 g.
- Barre nâkd has 47% less saturated fat (3.9 g vs 7.4 g).
- Nature Valley Protein Peanut And Chocolate has 36% less sugar (17.1 g vs 26.8 g).
- Barre nâkd has 63% less salt (0.4 g vs 1 g).
- Nature Valley Protein Peanut And Chocolate has 10% more fiber (10.7 g vs 9.6 g).
- Nature Valley Protein Peanut And Chocolate has 71% more protein (25.6 g vs 7.5 g).
- Barre nâkd has the better Nutri-Score.
- Only Nature Valley Protein Peanut And Chocolate lists: Milk, Soybeans.
Ingredients
Barre nâkd
Dates (39%), peanuts (30%), peanut butter (10%), peanut flour (10%), chicory fibre (10%), sea salt, natural flavouring.
Nature Valley Protein Peanut And Chocolate
Roasted peanuts (38.7%), isolated soy protein, oligofructose, glucose syrup, vegetable oils and fats (sunflower, palm, shea, rapeseed), sugar, chocolate pieces (4%) [sugar, cocoa mass, cocoa butter, emulsifier (lecithins (soy))], maltodextrin, peanut butter (1.9%), fat reduced cocoa powder, fructose, lactose (milk), (lecithins tapioca starch, humectant (glycerol), emulsifiers natural flavourings (milk), stabiliser (calcium carbonate).
FAQ
Which is healthier: Barre nâkd or Nature Valley Protein Peanut And Chocolate?
Overall, Barre nâkd has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Barre nâkd has fewer calories: 189 kcal versus 488 kcal per 100 g.
Which has less sugar?
Nature Valley Protein Peanut And Chocolate has less sugar: 17.1 g versus 26.8 g per 100 g.