Protein Salted Caramel Nut vs Nature Valley Protein Peanut And Chocolate
Overall, Protein Salted Caramel Nut has the better nutritional profile on the measures we compare. It wins on 1 of our comparison points versus 0.
Protein Salted Caramel Nut
Nature Valley Protein Peanut And Chocolate
Nutrition per 100 g
| Nutrient | Protein Salted Caramel Nut | Nature Valley Protein Peanut... |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 4 | 4 |
| Calories | 405 kcal | 488 kcal |
| Fat | 29.5 g | 28.3 g |
| Saturated fat | 6.8 g | 7.4 g |
| Sugars | 15.8 g | 17.1 g |
| Salt | 0.9 g | 1 g |
| Fiber | 10.8 g | 10.7 g |
| Protein | 26 g | 25.6 g |
| Additives | 3 | 4 |
| Allergens | Milk, Nuts, Peanuts, Soybeans, Amandes, Cacahuètes, Lactosérum, Lait | Milk, Peanuts, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Protein Salted Caramel Nut has 17% fewer calories (405 kcal vs 488 kcal).
- Only Protein Salted Caramel Nut lists: Nuts, Amandes, Cacahuètes, Lactosérum, Lait.
Ingredients
Protein Salted Caramel Nut
_cacahuètes_ grillées (38%), extrait de racine de chicorée, protéine isolée de _soja_, _amandes_ 9%, sirop de glucose, matière grasse végétale: palme; lactosérum (_lait_), fructose, maltodextrine, huile de tournesol, amidon de tapioca, humectant: glycérol; sel, caramel en poudre (sucre, _lait_ écrémé en poudre), _lait_ écrémé en poudre, émulsifiants: lécithines de tournesol et de _soja_; arômes naturels
Nature Valley Protein Peanut And Chocolate
Roasted peanuts (38.7%), isolated soy protein, oligofructose, glucose syrup, vegetable oils and fats (sunflower, palm, shea, rapeseed), sugar, chocolate pieces (4%) [sugar, cocoa mass, cocoa butter, emulsifier (lecithins (soy))], maltodextrin, peanut butter (1.9%), fat reduced cocoa powder, fructose, lactose (milk), (lecithins tapioca starch, humectant (glycerol), emulsifiers natural flavourings (milk), stabiliser (calcium carbonate).
FAQ
Which is healthier: Protein Salted Caramel Nut or Nature Valley Protein Peanut And Chocolate?
Overall, Protein Salted Caramel Nut has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Protein Salted Caramel Nut has fewer calories: 405 kcal versus 488 kcal per 100 g.
Which has less sugar?
Protein Salted Caramel Nut has less sugar: 15.8 g versus 17.1 g per 100 g.