Peanut Delight vs Protein Salted Caramel Nut
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Peanut Delight | Protein Salted Caramel Nut |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 4 | 4 |
| Calories | 443 kcal | 405 kcal |
| Fat | 22.9 g | 29.5 g |
| Saturated fat | 4 g | 6.8 g |
| Sugars | 34.3 g | 15.8 g |
| Salt | 0.6 g | 0.9 g |
| Fiber | 9.4 g | 10.8 g |
| Protein | 12.9 g | 26 g |
| Additives | 0 | 3 |
| Allergens | Peanuts | Milk, Nuts, Peanuts, Soybeans, Amandes, Cacahuètes, Lactosérum, Lait |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Peanut Delight has 23% less fat (22.9 g vs 29.5 g).
- Peanut Delight has 41% less saturated fat (4 g vs 6.8 g).
- Protein Salted Caramel Nut has 54% less sugar (15.8 g vs 34.3 g).
- Peanut Delight has 40% less salt (0.6 g vs 0.9 g).
- Protein Salted Caramel Nut has 12% more fiber (10.8 g vs 9.4 g).
- Protein Salted Caramel Nut has 51% more protein (26 g vs 12.9 g).
- Only Protein Salted Caramel Nut lists: Milk, Nuts, Soybeans, Amandes, Cacahuètes, Lactosérum, Lait.
Ingredients
Peanut Delight
Dates (53%), Peanuts (46%), Sea salt, Natural flavouring.
Protein Salted Caramel Nut
_cacahuètes_ grillées (38%), extrait de racine de chicorée, protéine isolée de _soja_, _amandes_ 9%, sirop de glucose, matière grasse végétale: palme; lactosérum (_lait_), fructose, maltodextrine, huile de tournesol, amidon de tapioca, humectant: glycérol; sel, caramel en poudre (sucre, _lait_ écrémé en poudre), _lait_ écrémé en poudre, émulsifiants: lécithines de tournesol et de _soja_; arômes naturels
FAQ
Which is healthier: Peanut Delight or Protein Salted Caramel Nut?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Protein Salted Caramel Nut has fewer calories: 405 kcal versus 443 kcal per 100 g.
Which has less sugar?
Protein Salted Caramel Nut has less sugar: 15.8 g versus 34.3 g per 100 g.