Crunchy Nut Bars with Peanuts & Chocolate vs Barre nâkd
Overall, Barre nâkd has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Crunchy Nut Bars with Peanuts & Chocolate
Barre nâkd
Nutrition per 100 g
| Nutrient | Crunchy Nut Bars with Peanut... | Barre nâkd |
|---|---|---|
| Nutri-Score | — | c |
| NOVA group | 4 | 4 |
| Calories | 510 kcal | 189 kcal |
| Fat | 30.5 g | 0 g |
| Saturated fat | 9.1 g | 3.9 g |
| Sugars | 18.8 g | 26.8 g |
| Salt | 0.3 g | 0.4 g |
| Fiber | 7.3 g | 9.6 g |
| Protein | 22.8 g | 7.5 g |
| Additives | 2 | 0 |
| Allergens | Peanuts, Soybeans | Peanuts |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Barre nâkd has 63% fewer calories (189 kcal vs 510 kcal).
- Barre nâkd has no fat, while Crunchy Nut Bars with Peanuts & Chocolate has 30.5 g.
- Barre nâkd has 57% less saturated fat (3.9 g vs 9.1 g).
- Crunchy Nut Bars with Peanuts & Chocolate has 30% less sugar (18.8 g vs 26.8 g).
- Barre nâkd has 24% more fiber (9.6 g vs 7.3 g).
- Crunchy Nut Bars with Peanuts & Chocolate has 67% more protein (22.8 g vs 7.5 g).
- Only Crunchy Nut Bars with Peanuts & Chocolate lists: Soybeans.
Ingredients
Crunchy Nut Bars with Peanuts & Chocolate
_Peanuts_ 45%, glucose syrup, dark chocolate 11% (cocoa mass, sugar, dextrose, soya lecithin), _soya_ protein crispies (_soy_ protein isolate, tapioca starch, salt), shredded coconut 7%, honey 7%, crisped rice (rice, sugar), cocoa powder, salt.
Barre nâkd
Dates (39%), peanuts (30%), peanut butter (10%), peanut flour (10%), chicory fibre (10%), sea salt, natural flavouring.
FAQ
Which is healthier: Crunchy Nut Bars with Peanuts & Chocolate or Barre nâkd?
Overall, Barre nâkd has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Barre nâkd has fewer calories: 189 kcal versus 510 kcal per 100 g.
Which has less sugar?
Crunchy Nut Bars with Peanuts & Chocolate has less sugar: 18.8 g versus 26.8 g per 100 g.