Bao Burger Katsu vs Burguer meat pollo
Overall, Burguer meat pollo has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Bao Burger Katsu | Burguer meat pollo |
|---|---|---|
| Nutri-Score | c | a |
| NOVA group | 3 | 4 |
| Calories | 235 kcal | 160 kcal |
| Fat | 7.2 g | 9.2 g |
| Saturated fat | 2.5 g | 1.2 g |
| Sugars | 6 g | 0.6 g |
| Salt | 0.6 g | 0 g |
| Fiber | 0.6 g | 0 g |
| Protein | 8.6 g | 17.9 g |
| Additives | 0 | 4 |
| Allergens | Gluten, Mustard, Soybeans | Sulphur dioxide and sulphites |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Burguer meat pollo has 32% fewer calories (160 kcal vs 235 kcal).
- Bao Burger Katsu has 22% less fat (7.2 g vs 9.2 g).
- Burguer meat pollo has 51% less saturated fat (1.2 g vs 2.5 g).
- Burguer meat pollo has 91% less sugar (0.6 g vs 6 g).
- Burguer meat pollo has no salt, while Bao Burger Katsu has 0.6 g.
- Bao Burger Katsu has 100% more fiber (0.6 g vs 0 g).
- Burguer meat pollo has 52% more protein (17.9 g vs 8.6 g).
- Burguer meat pollo has the better Nutri-Score.
- Bao Burger Katsu is less processed (lower NOVA group).
- Only Bao Burger Katsu lists: Gluten, Mustard, Soybeans.
- Only Burguer meat pollo lists: Sulphur dioxide and sulphites.
Ingredients
Bao Burger Katsu
Farine de BLÉ (GLUTEN) 31,9%, filet de poulet 20% (origine : Thailande*), eau, sauce curry 7,6% [sucre, eau, purée de tomate, sauce SOJA (eau, graine de SOJA, BLE (GLUTEN), sel), lait de coco, vinaigre de riz (eau, riz), amidon de mais, curcuma 0,01%, coriandre, ail, cumin 0,01%, piment de Cayenne, poivre, cardamome], chou 6,7%, sucre, sauce blanche 3,4% [eau, sucre, huile de soja, vinaigre d'alcool, amidon de tapioca, sel, MOUTARDE (extrait de MOUTARDE, huile de maïs, graine de MOUTARDE), poivre], carotte 2,9%, chapelure [farine de BLE (GLUTEN), sucre, sel, levure], huile de son de riz, poivre, amidon de maïs, levure, sel, sauce SOJA [eau, sel, SOJA, BLE (GLUTEN), riz, alcool]. *Issu d'animaux nés, élevés, abattus et transformés en Thaïlande.
Burguer meat pollo
Carne de pollo (86%), agua, har fibra vegetal, sal, almidón, dextrosa, aromas, (aro aroma de humo), antioxidantes (E-301, E-331), const (E-221: sulfito), especias y colorante (E-120).
FAQ
Which is healthier: Bao Burger Katsu or Burguer meat pollo?
Overall, Burguer meat pollo has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Burguer meat pollo has fewer calories: 160 kcal versus 235 kcal per 100 g.
Which has less sugar?
Burguer meat pollo has less sugar: 0.6 g versus 6 g per 100 g.