Bao Burger Katsu vs Burger Poulet
Overall, Bao Burger Katsu has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Bao Burger Katsu | Burger Poulet |
|---|---|---|
| Nutri-Score | c | d |
| NOVA group | 3 | — |
| Calories | 235 kcal | 253 kcal |
| Fat | 7.2 g | 9.4 g |
| Saturated fat | 2.5 g | 3.7 g |
| Sugars | 6 g | 4 g |
| Salt | 0.6 g | 1.3 g |
| Fiber | 0.6 g | 2.4 g |
| Protein | 8.6 g | 13 g |
| Additives | 0 | 0 |
| Allergens | Gluten, Mustard, Soybeans | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Bao Burger Katsu has 23% less fat (7.2 g vs 9.4 g).
- Bao Burger Katsu has 33% less saturated fat (2.5 g vs 3.7 g).
- Burger Poulet has 33% less sugar (4 g vs 6 g).
- Bao Burger Katsu has 54% less salt (0.6 g vs 1.3 g).
- Burger Poulet has 75% more fiber (2.4 g vs 0.6 g).
- Burger Poulet has 34% more protein (13 g vs 8.6 g).
- Bao Burger Katsu has the better Nutri-Score.
- Only Bao Burger Katsu lists: Gluten, Mustard, Soybeans.
Ingredients
Bao Burger Katsu
Farine de BLÉ (GLUTEN) 31,9%, filet de poulet 20% (origine : Thailande*), eau, sauce curry 7,6% [sucre, eau, purée de tomate, sauce SOJA (eau, graine de SOJA, BLE (GLUTEN), sel), lait de coco, vinaigre de riz (eau, riz), amidon de mais, curcuma 0,01%, coriandre, ail, cumin 0,01%, piment de Cayenne, poivre, cardamome], chou 6,7%, sucre, sauce blanche 3,4% [eau, sucre, huile de soja, vinaigre d'alcool, amidon de tapioca, sel, MOUTARDE (extrait de MOUTARDE, huile de maïs, graine de MOUTARDE), poivre], carotte 2,9%, chapelure [farine de BLE (GLUTEN), sucre, sel, levure], huile de son de riz, poivre, amidon de maïs, levure, sel, sauce SOJA [eau, sel, SOJA, BLE (GLUTEN), riz, alcool]. *Issu d'animaux nés, élevés, abattus et transformés en Thaïlande.
Burger Poulet
Not available.
FAQ
Which is healthier: Bao Burger Katsu or Burger Poulet?
Overall, Bao Burger Katsu has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Bao Burger Katsu has fewer calories: 235 kcal versus 253 kcal per 100 g.
Which has less sugar?
Burger Poulet has less sugar: 4 g versus 6 g per 100 g.