Banana muffins vs Banana muffin
Overall, Banana muffin has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Banana muffins | Banana muffin |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | — | 4 |
| Calories | 389 kcal | 271 kcal |
| Fat | 18.6 g | 8.2 g |
| Saturated fat | 3.5 g | 1.2 g |
| Sugars | 29.2 g | 18.8 g |
| Salt | 0.7 g | 0.6 g |
| Fiber | — | 2.4 g |
| Protein | 3.5 g | 4.7 g |
| Additives | 0 | 2 |
| Allergens | None listed | Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Banana muffin has 31% fewer calories (271 kcal vs 389 kcal).
- Banana muffin has 56% less fat (8.2 g vs 18.6 g).
- Banana muffin has 67% less saturated fat (1.2 g vs 3.5 g).
- Banana muffin has 36% less sugar (18.8 g vs 29.2 g).
- Banana muffin has 25% more protein (4.7 g vs 3.5 g).
- Only Banana muffin lists: Gluten, Milk.
Ingredients
Banana muffins
Not available.
Banana muffin
Water, whole Wheat Flour, Sugar, Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced In, Thiamine Mononitrate, Riboflavin, Acid), Banana Puree, Canola Oil, Apple Sauce, Sweet Whey, Modified Fou Starch, Natural Vanilla Flavor, Batit Powder, Sodium Bicarbonate, Salt, Natura Flavor, Nutmeg
FAQ
Which is healthier: Banana muffins or Banana muffin?
Overall, Banana muffin has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Banana muffin has fewer calories: 271 kcal versus 389 kcal per 100 g.
Which has less sugar?
Banana muffin has less sugar: 18.8 g versus 29.2 g per 100 g.