Baguette rustique vs Baguette
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Baguette rustique | Baguette |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 4 | 4 |
| Calories | 295 kcal | 248 kcal |
| Fat | 1.3 g | 3.7 g |
| Saturated fat | 0.2 g | 0.4 g |
| Sugars | 0.6 g | 4.9 g |
| Salt | 1.3 g | 1 g |
| Fiber | 3.7 g | 7.4 g |
| Protein | 9.7 g | 4.4 g |
| Additives | 0 | 1 |
| Allergens | Gluten | Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Baguette has 16% fewer calories (248 kcal vs 295 kcal).
- Baguette rustique has 65% less fat (1.3 g vs 3.7 g).
- Baguette rustique has 88% less sugar (0.6 g vs 4.9 g).
- Baguette has 23% less salt (1 g vs 1.3 g).
- Baguette has 50% more fiber (7.4 g vs 3.7 g).
- Baguette rustique has 55% more protein (9.7 g vs 4.4 g).
- Only Baguette rustique lists: Gluten.
- Only Baguette lists: Soybeans.
Ingredients
Baguette rustique
Farine de blé, eau, sel, germes de blé, gluten de blé, levure, farine de blé malté, ferments. Traces éventuelles de graines de sésame.
Baguette
corn starch, sourdough 19% (rice flour, water), water, rice syrup, rice flour, sunflower oil, vegetable fibers (psyllium, bamboo), rice starch, soy protein, sugar, thickener, hydroxylpropyl methylcellulose, yeast, salt,
FAQ
Which is healthier: Baguette rustique or Baguette?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Baguette has fewer calories: 248 kcal versus 295 kcal per 100 g.
Which has less sugar?
Baguette rustique has less sugar: 0.6 g versus 4.9 g per 100 g.