Comparison
Baby Spinach vs Epinards en branche
Overall, Baby Spinach has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Baby Spinach | Epinards en branche |
|---|---|---|
| Nutri-Score | — | a |
| NOVA group | 1 | 3 |
| Calories | 200 kcal | 36 kcal |
| Fat | 0 g | 0.6 g |
| Saturated fat | 0.1 g | 0.2 g |
| Sugars | 0.3 g | 0 g |
| Salt | 2 g | 0.4 g |
| Fiber | 20 g | 3 g |
| Protein | 20 g | 3.3 g |
| Additives | 0 | 0 |
| Allergens | None listed | None |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Epinards en branche has 82% fewer calories (36 kcal vs 200 kcal).
- Baby Spinach has no fat, while Epinards en branche has 0.6 g.
- Epinards en branche has no sugar, while Baby Spinach has 0.3 g.
- Epinards en branche has 83% less salt (0.4 g vs 2 g).
- Baby Spinach has 85% more fiber (20 g vs 3 g).
- Baby Spinach has 84% more protein (20 g vs 3.3 g).
- Baby Spinach is less processed (lower NOVA group).
- Only Epinards en branche lists: None.
Ingredients
Baby Spinach
baby spinach
Epinards en branche
Épinards en branche, eau, sel de Camargue.
FAQ
Which is healthier: Baby Spinach or Epinards en branche?
Overall, Baby Spinach has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Epinards en branche has fewer calories: 36 kcal versus 200 kcal per 100 g.
Which has less sugar?
Epinards en branche has less sugar: 0 g versus 0.3 g per 100 g.
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