Avoine et amande vs Avena
Overall, Avena has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Avoine et amande | Avena |
|---|---|---|
| Nutri-Score | c | b |
| NOVA group | 3 | 3 |
| Calories | 52 kcal | 26 kcal |
| Fat | 2.8 g | 0.9 g |
| Saturated fat | 0.3 g | 0.1 g |
| Sugars | 3.3 g | 0 g |
| Salt | 0.1 g | 0.1 g |
| Fiber | 3.1 g | — |
| Protein | 1.1 g | 0.6 g |
| Additives | 0 | 0 |
| Allergens | Nuts | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Avena has 50% fewer calories (26 kcal vs 52 kcal).
- Avena has 68% less fat (0.9 g vs 2.8 g).
- Avena has no sugar, while Avoine et amande has 3.3 g.
- Avoine et amande has 45% more protein (1.1 g vs 0.6 g).
- Avena has the better Nutri-Score.
- Only Avoine et amande lists: Nuts.
Ingredients
Avoine et amande
Eau, avoine, amandes, huile de tournesol, sel marin * Ingrédients issus de l'agriculture biologique
Avena
Agua, avena oleico, sal marina, vitaminas (B12, B2 y D). (10%), aceite de girasol alto H P Sa Puede contener trazas de frutos de cáscara. Conservar en un lugar fresco y seco.
FAQ
Which is healthier: Avoine et amande or Avena?
Overall, Avena has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Avena has fewer calories: 26 kcal versus 52 kcal per 100 g.
Which has less sugar?
Avena has less sugar: 0 g versus 3.3 g per 100 g.