Authentic Pierogi Potato & cheese vs Pierogi Ruskie
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Authentic Pierogi Potato & c... | Pierogi Ruskie |
|---|---|---|
| Nutri-Score | c | a |
| NOVA group | 3 | 4 |
| Calories | 212 kcal | 374 kcal |
| Fat | 3.5 g | 22 g |
| Saturated fat | 1.5 g | 5.3 g |
| Sugars | 2 g | 1.3 g |
| Salt | 0.8 g | 3.9 g |
| Fiber | 1 g | 2.3 g |
| Protein | 6.1 g | 9.9 g |
| Additives | 1 | 8 |
| Allergens | Eggs, Gluten, Milk, Soybeans | Eggs, Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Authentic Pierogi Potato & cheese has 43% fewer calories (212 kcal vs 374 kcal).
- Authentic Pierogi Potato & cheese has 84% less fat (3.5 g vs 22 g).
- Authentic Pierogi Potato & cheese has 71% less saturated fat (1.5 g vs 5.3 g).
- Pierogi Ruskie has 36% less sugar (1.3 g vs 2 g).
- Authentic Pierogi Potato & cheese has 80% less salt (0.8 g vs 3.9 g).
- Pierogi Ruskie has 57% more fiber (2.3 g vs 1 g).
- Pierogi Ruskie has 39% more protein (9.9 g vs 6.1 g).
- Pierogi Ruskie has the better Nutri-Score.
- Authentic Pierogi Potato & cheese is less processed (lower NOVA group).
- Only Authentic Pierogi Potato & cheese lists: Soybeans.
Ingredients
Authentic Pierogi Potato & cheese
Enriched wheat flour (Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Fresh Potatoes, Water, Bakers Cheese (Milk, Lactic Acid), Onion, non-gmo Soybean Oil, Liquid Whole Eggs, Egg Whites, Salt, Pepper, Rice Flour. CONTAINS: MILK, EGG, SOY, WHEAT.
Pierogi Ruskie
Farsz 51% (ziemniaki, twaróg półtłusty [_MLEKO_ pasteryzowane, bakterie fermentacji mlekowej], twaróg wędzony solankowy [MLEKO pasteryzowane, sól (1%), kultury bakterii fermentacji mlekowej], cebula świeża, boczek wędzony [wieprzowina 90%, woda, glukoza, cukier, stabilizator (E451), wzmacniacz smaku (E621, E635), przeciwutleniacz (E300), substancja żelująca (E407), (E425), aromat, ekstrakt drożdżowy, chlorek sodu, substancja konserwująca (azotyn sodu), białko wieprzowe, przeciwutleniacz (E306)], cebula prażona [świeża cebula (76%), olej palmowy, mąka _PSZENNA_, pieprz czarny, pieprz biały, czosnek granulowany (zawiera SO2)), ciasto 47% (mąka _pszenna_, masło [śmietanka pasteryzowana (z _mleka_)], żółtka _JAJ_ kurzych, sól)
FAQ
Which is healthier: Authentic Pierogi Potato & cheese or Pierogi Ruskie?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Authentic Pierogi Potato & cheese has fewer calories: 212 kcal versus 374 kcal per 100 g.
Which has less sugar?
Pierogi Ruskie has less sugar: 1.3 g versus 2 g per 100 g.