Aunt jemima pancake syrup lite vs Pancake Syrup
Neither product is clearly better overall — it depends on what matters most to you.
Aunt jemima pancake syrup lite
Pancake Syrup
Nutrition per 100 g
| Nutrient | Aunt jemima pancake syrup li... | Pancake Syrup |
|---|---|---|
| Nutri-Score | d | — |
| NOVA group | 4 | 4 |
| Calories | 167 kcal | 400 kcal |
| Fat | 0 g | 0 g |
| Saturated fat | 0 g | — |
| Sugars | 41.7 g | 43.3 g |
| Salt | 0.8 g | 0.2 g |
| Fiber | 0 g | — |
| Protein | 0 g | 0 g |
| Additives | 6 | 2 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Aunt jemima pancake syrup lite has 58% fewer calories (167 kcal vs 400 kcal).
- Pancake Syrup has 79% less salt (0.2 g vs 0.8 g).
Ingredients
Aunt jemima pancake syrup lite
high fructose corn syrup, water, cellulose gum, salt, natural and artificial flavor, caramel color, sorbic acid and sodium benzoate (preservatives), sodium hexametaphosphate,
Pancake Syrup
CORN SYRUP, HIGH FRUCTOSE CORN SYRUP, WATER, CARAMEL COLOR, SALT, POTASSIUM SORBATE (PRESERVATIVE), ARTIFICIAL FLAVOR.
FAQ
Which is healthier: Aunt jemima pancake syrup lite or Pancake Syrup?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Aunt jemima pancake syrup lite has fewer calories: 167 kcal versus 400 kcal per 100 g.
Which has less sugar?
Aunt jemima pancake syrup lite has less sugar: 41.7 g versus 43.3 g per 100 g.