Aunt jemima pancake syrup lite vs Original Syrup
Overall, Aunt jemima pancake syrup lite has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.
Aunt jemima pancake syrup lite
Original Syrup
Nutrition per 100 g
| Nutrient | Aunt jemima pancake syrup li... | Original Syrup |
|---|---|---|
| Nutri-Score | d | — |
| NOVA group | 4 | 4 |
| Calories | 167 kcal | 350 kcal |
| Fat | 0 g | 0 g |
| Saturated fat | 0 g | 0 g |
| Sugars | 41.7 g | 53.3 g |
| Salt | 0.8 g | 0.5 g |
| Fiber | 0 g | — |
| Protein | 0 g | 0 g |
| Additives | 6 | 6 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Aunt jemima pancake syrup lite has 52% fewer calories (167 kcal vs 350 kcal).
- Aunt jemima pancake syrup lite has 22% less sugar (41.7 g vs 53.3 g).
- Original Syrup has 38% less salt (0.5 g vs 0.8 g).
Ingredients
Aunt jemima pancake syrup lite
high fructose corn syrup, water, cellulose gum, salt, natural and artificial flavor, caramel color, sorbic acid and sodium benzoate (preservatives), sodium hexametaphosphate,
Original Syrup
CORN SYRUP, HIGH FRUCTOSE CORN SYRUP, WATER, CELLULOSE GUM, CARAMEL COLOR, SALT, NATURAL AND ARTIFICIAL FLAVOR, SODIUM BENZOATE (PRESERVATIVES), SORBIC ACID (PRESERVATIVES), SODIUM HEXAMETAPHOSPHATE.
FAQ
Which is healthier: Aunt jemima pancake syrup lite or Original Syrup?
Overall, Aunt jemima pancake syrup lite has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Aunt jemima pancake syrup lite has fewer calories: 167 kcal versus 350 kcal per 100 g.
Which has less sugar?
Aunt jemima pancake syrup lite has less sugar: 41.7 g versus 53.3 g per 100 g.