Aufbackbrötchen vs Pain aux graines germées bio
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Aufbackbrötchen | Pain aux graines germées bio |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 4 | 4 |
| Calories | 259 kcal | 257 kcal |
| Fat | 1 g | 6 g |
| Saturated fat | 0.3 g | 0.6 g |
| Sugars | 3.1 g | 1.4 g |
| Salt | 1.7 g | 1.6 g |
| Fiber | 3.2 g | 6.1 g |
| Protein | 9.4 g | 8.7 g |
| Additives | 4 | 1 |
| Allergens | Gluten | Gluten, Milk, Sesame seeds |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Aufbackbrötchen has 83% less fat (1 g vs 6 g).
- Aufbackbrötchen has 50% less saturated fat (0.3 g vs 0.6 g).
- Pain aux graines germées bio has 55% less sugar (1.4 g vs 3.1 g).
- Pain aux graines germées bio has 48% more fiber (6.1 g vs 3.2 g).
- Only Pain aux graines germées bio lists: Milk, Sesame seeds.
Ingredients
Aufbackbrötchen
Weizenmehl, Wasser, Speisesalz, Hefe, Verdickungsmittel (Guarkernmehl), Weizenmalzmehl, Emulgator (Mono - und Diacetylweinsäureester von Mono - und Diglyceriden von Speisefettsäuren), Säuerungsmittel (Natriumacetate), Ethanol.
Pain aux graines germées bio
Farines de céréales (blé [farine bise [avec son de blé]], seigle), eau, graines germées de blé 12%, graines d'oléagineux (lin, sésame, tournesol), son de blé, huile de colza, vinaigre d'alcool, sel de cuisine iodé, lait écrémé en poudre (Suisse), farine de blé de gonflement, levure, fin finot de blé, petit-lait en poudre (Suisse), sucre, amidon de blé prégélatinisé, gluten de blé, protéines lactiques (Suisse), lait entier en poudre (Suisse), poudre d'acérola avec fécule de manioc, enzymes (pentosanases, amylases). Peut contenir des traces de: noix, œuf, noisettes, amandes, soja.
FAQ
Which is healthier: Aufbackbrötchen or Pain aux graines germées bio?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Pain aux graines germées bio has fewer calories: 257 kcal versus 259 kcal per 100 g.
Which has less sugar?
Pain aux graines germées bio has less sugar: 1.4 g versus 3.1 g per 100 g.