Aubergines cuisinées BIO vs Aubergines à la provençale
Overall, Aubergines cuisinées BIO has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Aubergines cuisinées BIO
Aubergines à la provençale
Nutrition per 100 g
| Nutrient | Aubergines cuisinées BIO | Aubergines à la provençale |
|---|---|---|
| Nutri-Score | c | a |
| NOVA group | 3 | 4 |
| Calories | 61 kcal | 78 kcal |
| Fat | 3.2 g | 4.7 g |
| Saturated fat | 0.4 g | 0.6 g |
| Sugars | 5.2 g | 5.1 g |
| Salt | 0.7 g | 0.8 g |
| Fiber | 2.6 g | 2.5 g |
| Protein | 1.1 g | 1.1 g |
| Additives | 0 | 3 |
| Allergens | Gluten | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Aubergines cuisinées BIO has 22% fewer calories (61 kcal vs 78 kcal).
- Aubergines cuisinées BIO has 32% less fat (3.2 g vs 4.7 g).
- Aubergines à la provençale has the better Nutri-Score.
- Aubergines cuisinées BIO is less processed (lower NOVA group).
- Only Aubergines cuisinées BIO lists: Gluten.
Ingredients
Aubergines cuisinées BIO
Aubergines en dés*** 42%, tomates*** pelées concassées au jus de tomate*** 36%, oignons *** 7%, poivrons rouges*** 4%, double concentré de tomates*** 3%, huile de tournesol***, sucre***, huile d'olive vierge extra*** 1,5%, farine de blé***, sel de Guérande, basilic*** 0,4%, thym***, jus de citron concentré***.*issus de l'agriculture biologique
Aubergines à la provençale
Aubergines 44%, jus de tomates 17%, tomates 11%, oignons en dés pré-frits 8,9% (oignons, huile de tournesol), purée de tomates double concentrée 8,5%, huile de tournesol, huile d'olive vierge 2,1%, sucre, sel, thym, basilic, ail, amidon modifié de maïs, acidifiants : acide lactique et acide citrique, piment doux, poivre.
FAQ
Which is healthier: Aubergines cuisinées BIO or Aubergines à la provençale?
Overall, Aubergines cuisinées BIO has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Aubergines cuisinées BIO has fewer calories: 61 kcal versus 78 kcal per 100 g.
Which has less sugar?
Aubergines à la provençale has less sugar: 5.1 g versus 5.2 g per 100 g.