Aubergines cuisinées à la provençale - Bocal 520g vs La Riste d'aubergines fraîches
Overall, Aubergines cuisinées à la provençale - Bocal 520g has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Aubergines cuisinées à la provençale - Bocal 520g
La Riste d'aubergines fraîches
Nutrition per 100 g
| Nutrient | Aubergines cuisinées à la pr... | La Riste d'aubergines fraîch... |
|---|---|---|
| Nutri-Score | a | b |
| NOVA group | 3 | 3 |
| Calories | 104 kcal | 136 kcal |
| Fat | 7.8 g | 12 g |
| Saturated fat | 0.9 g | 1.1 g |
| Sugars | 3.8 g | 4.5 g |
| Salt | 0.6 g | 0.8 g |
| Fiber | 2.8 g | 3.2 g |
| Protein | 0.9 g | 1.3 g |
| Additives | 0 | 0 |
| Allergens | Gluten | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Aubergines cuisinées à la provençale - Bocal 520g has 24% fewer calories (104 kcal vs 136 kcal).
- Aubergines cuisinées à la provençale - Bocal 520g has 35% less fat (7.8 g vs 12 g).
- Aubergines cuisinées à la provençale - Bocal 520g has 16% less sugar (3.8 g vs 4.5 g).
- La Riste d'aubergines fraîches has 13% more fiber (3.2 g vs 2.8 g).
- La Riste d'aubergines fraîches has 31% more protein (1.3 g vs 0.9 g).
- Aubergines cuisinées à la provençale - Bocal 520g has the better Nutri-Score.
- Only Aubergines cuisinées à la provençale - Bocal 520g lists: Gluten.
Ingredients
Aubergines cuisinées à la provençale - Bocal 520g
Aubergines* (France) 50 %, tomates* 27 %, oignons*, huile de tournesol* 6,3 %, poivrons rouges*, huile d'olive vierge extra*, amidon de BLE*, sucre*, sel, ail*, jus de citron concentré*, thym*, poivre*.*Ingrédient issu de l'agriculture biologique.
La Riste d'aubergines fraîches
Aubergine 56%, coulis de tomate 30%, huile de tournesol, miel, sel, ail 0,6%, jus de citron concentré, sucre, huile d'olive vierge extra, thym, laurier, oignon, poivre
FAQ
Which is healthier: Aubergines cuisinées à la provençale - Bocal 520g or La Riste d'aubergines fraîches?
Overall, Aubergines cuisinées à la provençale - Bocal 520g has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Aubergines cuisinées à la provençale - Bocal 520g has fewer calories: 104 kcal versus 136 kcal per 100 g.
Which has less sugar?
Aubergines cuisinées à la provençale - Bocal 520g has less sugar: 3.8 g versus 4.5 g per 100 g.