Aubergine farcie à la grecque vs Peperoncini ripieni al tonno
Overall, Aubergine farcie à la grecque has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 3.
Aubergine farcie à la grecque
Peperoncini ripieni al tonno
Nutrition per 100 g
| Nutrient | Aubergine farcie à la grecqu... | Peperoncini ripieni al tonno |
|---|---|---|
| Nutri-Score | a | d |
| NOVA group | 3 | 4 |
| Calories | 90 kcal | 131 kcal |
| Fat | 5.7 g | 9.5 g |
| Saturated fat | 1.5 g | 1.1 g |
| Sugars | 5.6 g | 1.6 g |
| Salt | 0.6 g | 2.3 g |
| Fiber | 3.4 g | 2.6 g |
| Protein | 2.3 g | 8.5 g |
| Additives | 1 | 1 |
| Allergens | Milk | Fish |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Aubergine farcie à la grecque has 31% fewer calories (90 kcal vs 131 kcal).
- Aubergine farcie à la grecque has 40% less fat (5.7 g vs 9.5 g).
- Peperoncini ripieni al tonno has 27% less saturated fat (1.1 g vs 1.5 g).
- Peperoncini ripieni al tonno has 71% less sugar (1.6 g vs 5.6 g).
- Aubergine farcie à la grecque has 76% less salt (0.6 g vs 2.3 g).
- Aubergine farcie à la grecque has 24% more fiber (3.4 g vs 2.6 g).
- Peperoncini ripieni al tonno has 73% more protein (8.5 g vs 2.3 g).
- Aubergine farcie à la grecque has the better Nutri-Score.
- Aubergine farcie à la grecque is less processed (lower NOVA group).
- Only Aubergine farcie à la grecque lists: Milk.
- Only Peperoncini ripieni al tonno lists: Fish.
Ingredients
Aubergine farcie à la grecque
Aubergine 46%, oignon 29%, eau, tomate pelée concassée 8% (tomate pelée concassée, jus de tomate concentré, acidifiant: acide citrique). huile d’olive vierge extra 5%, Feta AOP (contient: lait) 2%. persil, sel, sucre, ail., poivre noir.
Peperoncini ripieni al tonno
Petits poivrons 40%, huile de tournesol, thon 23% (poisson), câpres, olives, anchois (poisson), sel, fibre de pomme de terre, sucre, vinaigre de vin, persil, acide citrique
FAQ
Which is healthier: Aubergine farcie à la grecque or Peperoncini ripieni al tonno?
Overall, Aubergine farcie à la grecque has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Aubergine farcie à la grecque has fewer calories: 90 kcal versus 131 kcal per 100 g.
Which has less sugar?
Peperoncini ripieni al tonno has less sugar: 1.6 g versus 5.6 g per 100 g.