Chile relleno vs Peperoncini ripieni al tonno
Overall, Chile relleno has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Chile relleno | Peperoncini ripieni al tonno |
|---|---|---|
| Nutri-Score | c | d |
| NOVA group | 3 | 4 |
| Calories | 113 kcal | 131 kcal |
| Fat | 5.4 g | 9.5 g |
| Saturated fat | 3.2 g | 1.1 g |
| Sugars | 3.6 g | 1.6 g |
| Salt | 0.8 g | 2.3 g |
| Fiber | 4.3 g | 2.6 g |
| Protein | 5.9 g | 8.5 g |
| Additives | 0 | 1 |
| Allergens | Milk | Fish |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Chile relleno has 14% fewer calories (113 kcal vs 131 kcal).
- Chile relleno has 43% less fat (5.4 g vs 9.5 g).
- Peperoncini ripieni al tonno has 66% less saturated fat (1.1 g vs 3.2 g).
- Peperoncini ripieni al tonno has 56% less sugar (1.6 g vs 3.6 g).
- Chile relleno has 66% less salt (0.8 g vs 2.3 g).
- Chile relleno has 40% more fiber (4.3 g vs 2.6 g).
- Peperoncini ripieni al tonno has 31% more protein (8.5 g vs 5.9 g).
- Chile relleno has the better Nutri-Score.
- Chile relleno is less processed (lower NOVA group).
- Only Chile relleno lists: Milk.
- Only Peperoncini ripieni al tonno lists: Fish.
Ingredients
Chile relleno
FR Demi-poivron vert 32%, tomate pelée concassée 17%, cheddar blanc 14,4% (contient : lait), coulis de tomate 6,9% (tomate, sel), poivron vert en cube 6%, poivron rouge en cube 6%, oignon 5,8%, haricot rouge 5%, eau, ail, huile de tournesol, coriandre, sel, paprika fumé, origan, piment. Convient aux végétariens (régime lacto-ovo-végétarien).
Peperoncini ripieni al tonno
Petits poivrons 40%, huile de tournesol, thon 23% (poisson), câpres, olives, anchois (poisson), sel, fibre de pomme de terre, sucre, vinaigre de vin, persil, acide citrique
FAQ
Which is healthier: Chile relleno or Peperoncini ripieni al tonno?
Overall, Chile relleno has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Chile relleno has fewer calories: 113 kcal versus 131 kcal per 100 g.
Which has less sugar?
Peperoncini ripieni al tonno has less sugar: 1.6 g versus 3.6 g per 100 g.