Aubergine farcie à la grecque vs Chile relleno
Overall, Aubergine farcie à la grecque has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Aubergine farcie à la grecqu... | Chile relleno |
|---|---|---|
| Nutri-Score | a | c |
| NOVA group | 3 | 3 |
| Calories | 90 kcal | 113 kcal |
| Fat | 5.7 g | 5.4 g |
| Saturated fat | 1.5 g | 3.2 g |
| Sugars | 5.6 g | 3.6 g |
| Salt | 0.6 g | 0.8 g |
| Fiber | 3.4 g | 4.3 g |
| Protein | 2.3 g | 5.9 g |
| Additives | 1 | 0 |
| Allergens | Milk | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Aubergine farcie à la grecque has 20% fewer calories (90 kcal vs 113 kcal).
- Aubergine farcie à la grecque has 53% less saturated fat (1.5 g vs 3.2 g).
- Chile relleno has 36% less sugar (3.6 g vs 5.6 g).
- Chile relleno has 21% more fiber (4.3 g vs 3.4 g).
- Chile relleno has 61% more protein (5.9 g vs 2.3 g).
- Aubergine farcie à la grecque has the better Nutri-Score.
Ingredients
Aubergine farcie à la grecque
Aubergine 46%, oignon 29%, eau, tomate pelée concassée 8% (tomate pelée concassée, jus de tomate concentré, acidifiant: acide citrique). huile d’olive vierge extra 5%, Feta AOP (contient: lait) 2%. persil, sel, sucre, ail., poivre noir.
Chile relleno
FR Demi-poivron vert 32%, tomate pelée concassée 17%, cheddar blanc 14,4% (contient : lait), coulis de tomate 6,9% (tomate, sel), poivron vert en cube 6%, poivron rouge en cube 6%, oignon 5,8%, haricot rouge 5%, eau, ail, huile de tournesol, coriandre, sel, paprika fumé, origan, piment. Convient aux végétariens (régime lacto-ovo-végétarien).
FAQ
Which is healthier: Aubergine farcie à la grecque or Chile relleno?
Overall, Aubergine farcie à la grecque has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Aubergine farcie à la grecque has fewer calories: 90 kcal versus 113 kcal per 100 g.
Which has less sugar?
Chile relleno has less sugar: 3.6 g versus 5.6 g per 100 g.