Au Gratin Casserole Potatoes vs Big box chicken nuggets
Overall, Au Gratin Casserole Potatoes has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 4.
Au Gratin Casserole Potatoes
Big box chicken nuggets
Nutrition per 100 g
| Nutrient | Au Gratin Casserole Potatoes | Big box chicken nuggets |
|---|---|---|
| Nutri-Score | e | c |
| NOVA group | 4 | 4 |
| Calories | 396 kcal | 206 kcal |
| Fat | 1.5 g | 9.9 g |
| Saturated fat | 0.6 g | 1.3 g |
| Sugars | 4.6 g | 6.9 g |
| Salt | 4.6 g | 0.6 g |
| Fiber | 7.5 g | 1.8 g |
| Protein | 15 g | 10.5 g |
| Additives | 1 | 0 |
| Allergens | Gluten, Milk | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Big box chicken nuggets has 48% fewer calories (206 kcal vs 396 kcal).
- Au Gratin Casserole Potatoes has 85% less fat (1.5 g vs 9.9 g).
- Au Gratin Casserole Potatoes has 54% less saturated fat (0.6 g vs 1.3 g).
- Au Gratin Casserole Potatoes has 34% less sugar (4.6 g vs 6.9 g).
- Big box chicken nuggets has 87% less salt (0.6 g vs 4.6 g).
- Au Gratin Casserole Potatoes has 77% more fiber (7.5 g vs 1.8 g).
- Au Gratin Casserole Potatoes has 30% more protein (15 g vs 10.5 g).
- Big box chicken nuggets has the better Nutri-Score.
- Only Au Gratin Casserole Potatoes lists: Gluten, Milk.
Ingredients
Au Gratin Casserole Potatoes
Potatoes*, Corn Starch, Maltodextrin, Enriched Flour (wheat flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), Salt, Modified Whey, Garlic*, Onion*, Potassium Phosphate, Whey., Contains 0.5% or less of:, Cheddar Cheese (milk, salt, cultures, enzymes), Vegetable Oil (canola, high oleic soybean and/or sunflower oil), Buttermilk, Coconut Oil, Leek*, Natural Flavor, Lactic Acid, Blue Cheese (milk, salt, cultures, enzymes), Monoglycerides, Calcium Lactate, Sodium Phosphate, Yeast Extract, Color (annatto extract), Silicon Dioxide (anticaking agent).
Big box chicken nuggets
95% pommes de terre précuites, huiles végétales (navette, tournesol, graine de lin), 1,1% romarin, 0,5% sel de mer, ail, extrait d'oignon, sel, sucre, curcuma, arôme naturel.
FAQ
Which is healthier: Au Gratin Casserole Potatoes or Big box chicken nuggets?
Overall, Au Gratin Casserole Potatoes has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Big box chicken nuggets has fewer calories: 206 kcal versus 396 kcal per 100 g.
Which has less sugar?
Au Gratin Casserole Potatoes has less sugar: 4.6 g versus 6.9 g per 100 g.