Au Gratin Casserole Potatoes vs Goose fat
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Au Gratin Casserole Potatoes | Goose fat |
|---|---|---|
| Nutri-Score | e | d |
| NOVA group | 4 | 2 |
| Calories | 396 kcal | 900 kcal |
| Fat | 1.5 g | 100 g |
| Saturated fat | 0.6 g | 26 g |
| Sugars | 4.6 g | 0 g |
| Salt | 4.6 g | 0 g |
| Fiber | 7.5 g | 0 g |
| Protein | 15 g | 0 g |
| Additives | 1 | 0 |
| Allergens | Gluten, Milk | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Au Gratin Casserole Potatoes has 56% fewer calories (396 kcal vs 900 kcal).
- Au Gratin Casserole Potatoes has 99% less fat (1.5 g vs 100 g).
- Au Gratin Casserole Potatoes has 98% less saturated fat (0.6 g vs 26 g).
- Goose fat has no sugar, while Au Gratin Casserole Potatoes has 4.6 g.
- Goose fat has 100% less salt (0 g vs 4.6 g).
- Au Gratin Casserole Potatoes has 100% more fiber (7.5 g vs 0 g).
- Au Gratin Casserole Potatoes has 100% more protein (15 g vs 0 g).
- Goose fat has the better Nutri-Score.
- Goose fat is less processed (lower NOVA group).
- Only Au Gratin Casserole Potatoes lists: Gluten, Milk.
Ingredients
Au Gratin Casserole Potatoes
Potatoes*, Corn Starch, Maltodextrin, Enriched Flour (wheat flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), Salt, Modified Whey, Garlic*, Onion*, Potassium Phosphate, Whey., Contains 0.5% or less of:, Cheddar Cheese (milk, salt, cultures, enzymes), Vegetable Oil (canola, high oleic soybean and/or sunflower oil), Buttermilk, Coconut Oil, Leek*, Natural Flavor, Lactic Acid, Blue Cheese (milk, salt, cultures, enzymes), Monoglycerides, Calcium Lactate, Sodium Phosphate, Yeast Extract, Color (annatto extract), Silicon Dioxide (anticaking agent).
Goose fat
goose fat
FAQ
Which is healthier: Au Gratin Casserole Potatoes or Goose fat?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Au Gratin Casserole Potatoes has fewer calories: 396 kcal versus 900 kcal per 100 g.
Which has less sugar?
Goose fat has less sugar: 0 g versus 4.6 g per 100 g.