Comparison

Atún claro en aceite de oliva bajo en sal vs Atún Claro Aceite Oliva

Overall, Atún Claro Aceite Oliva has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 3.

Atún claro en aceite de oliva bajo en sal

Hacendado · 240 g (3 x 80 g)

a NOVA 3

Better choice

Atún Claro Aceite Oliva

Hacendado · 100 g

c NOVA 3

Nutrition per 100 g

Nutrient	Atún claro en aceite de oliv...	Atún Claro Aceite Oliva
Nutri-Score	a	c
NOVA group	3	3
Calories	357 kcal	170 kcal
Fat	31 g	6.9 g
Saturated fat	4.6 g	4.1 g
Sugars	0.5 g	0.5 g
Salt	0.2 g	0.9 g
Fiber	—	0 g
Protein	19 g	26 g
Additives	0	0
Allergens	Fish	Fish

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

Atún Claro Aceite Oliva has 52% fewer calories (170 kcal vs 357 kcal).
Atún Claro Aceite Oliva has 78% less fat (6.9 g vs 31 g).
Atún Claro Aceite Oliva has 11% less saturated fat (4.1 g vs 4.6 g).
Atún claro en aceite de oliva bajo en sal has 75% less salt (0.2 g vs 0.9 g).
Atún Claro Aceite Oliva has 27% more protein (26 g vs 19 g).
Atún claro en aceite de oliva bajo en sal has the better Nutri-Score.

Ingredients

Atún claro en aceite de oliva bajo en sal

Atún claro y aceite de oliva.

Atún Claro Aceite Oliva

Atún claro, aceite de oliva y sal,

FAQ

Which is healthier: Atún claro en aceite de oliva bajo en sal or Atún Claro Aceite Oliva?

Overall, Atún Claro Aceite Oliva has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Atún Claro Aceite Oliva has fewer calories: 170 kcal versus 357 kcal per 100 g.

Which has less sugar?

Atún claro en aceite de oliva bajo en sal has less sugar: 0.5 g versus 0.5 g per 100 g.

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