Thon Pâle Entier (dans l’huile d’olive pure) vs Atún claro en aceite de oliva bajo en sal
Overall, Thon Pâle Entier (dans l’huile d’olive pure) has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Thon Pâle Entier (dans l’huile d’olive pure)
Atún claro en aceite de oliva bajo en sal
Nutrition per 100 g
| Nutrient | Thon Pâle Entier (dans l’hui... | Atún claro en aceite de oliv... |
|---|---|---|
| Nutri-Score | — | a |
| NOVA group | 3 | 3 |
| Calories | 176 kcal | 357 kcal |
| Fat | 10.6 g | 31 g |
| Saturated fat | 1.8 g | 4.6 g |
| Sugars | 0 g | 0.5 g |
| Salt | 0.7 g | 0.2 g |
| Fiber | 0 g | — |
| Protein | 20 g | 19 g |
| Additives | 0 | 0 |
| Allergens | Fish, Peut contenir des arêtes. | Fish |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Thon Pâle Entier (dans l’huile d’olive pure) has 51% fewer calories (176 kcal vs 357 kcal).
- Thon Pâle Entier (dans l’huile d’olive pure) has 66% less fat (10.6 g vs 31 g).
- Thon Pâle Entier (dans l’huile d’olive pure) has 62% less saturated fat (1.8 g vs 4.6 g).
- Thon Pâle Entier (dans l’huile d’olive pure) has no sugar, while Atún claro en aceite de oliva bajo en sal has 0.5 g.
- Atún claro en aceite de oliva bajo en sal has 68% less salt (0.2 g vs 0.7 g).
- Only Thon Pâle Entier (dans l’huile d’olive pure) lists: Peut contenir des arêtes..
Ingredients
Thon Pâle Entier (dans l’huile d’olive pure)
Thon listao, Huile d'olive. _Peut contenir des arêtes._
Atún claro en aceite de oliva bajo en sal
Atún claro y aceite de oliva.
FAQ
Which is healthier: Thon Pâle Entier (dans l’huile d’olive pure) or Atún claro en aceite de oliva bajo en sal?
Overall, Thon Pâle Entier (dans l’huile d’olive pure) has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Thon Pâle Entier (dans l’huile d’olive pure) has fewer calories: 176 kcal versus 357 kcal per 100 g.
Which has less sugar?
Thon Pâle Entier (dans l’huile d’olive pure) has less sugar: 0 g versus 0.5 g per 100 g.