Atún claro en aceite de oliva vs Atún claro en aceite de oliva bajo en sal
Overall, Atún claro en aceite de oliva has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Atún claro en aceite de oliva
Atún claro en aceite de oliva bajo en sal
Nutrition per 100 g
| Nutrient | Atún claro en aceite de oliv... | Atún claro en aceite de oliv... |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 3 | 3 |
| Calories | 250 kcal | 357 kcal |
| Fat | 18 g | 31 g |
| Saturated fat | 2.9 g | 4.6 g |
| Sugars | 0.4 g | 0.5 g |
| Salt | 0.5 g | 0.2 g |
| Fiber | 0 g | — |
| Protein | 21 g | 19 g |
| Additives | 0 | 0 |
| Allergens | Fish | Fish |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Atún claro en aceite de oliva has 30% fewer calories (250 kcal vs 357 kcal).
- Atún claro en aceite de oliva has 42% less fat (18 g vs 31 g).
- Atún claro en aceite de oliva has 37% less saturated fat (2.9 g vs 4.6 g).
- Atún claro en aceite de oliva bajo en sal has 57% less salt (0.2 g vs 0.5 g).
Ingredients
Atún claro en aceite de oliva
Atún claro (pescado), aceite de oliva y sal.
Atún claro en aceite de oliva bajo en sal
Atún claro y aceite de oliva.
FAQ
Which is healthier: Atún claro en aceite de oliva or Atún claro en aceite de oliva bajo en sal?
Overall, Atún claro en aceite de oliva has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Atún claro en aceite de oliva has fewer calories: 250 kcal versus 357 kcal per 100 g.
Which has less sugar?
Atún claro en aceite de oliva has less sugar: 0.4 g versus 0.5 g per 100 g.